How to stay fit and healthy with a little help from the internet.

Use your smartphone or tablet to help you get trim.

The web is awash with health information. This guide helps you know which websites to trust when you need information and reassurance.

Your smartphone and tablet could be the go-to device for health information and handy checks.

In this guide you will find a list of websites which provide the best mental wellbeing podcasts and audio guides: to help people who are feeling low, anxious or depressed. 

The NHS login makes it easier and quicker for you to securely access a wide range of NHS digital health and care services with just one username and password. When you have proved who you are, you will be able to use your NHS login to access websi

The NHS App is free to use for people aged 13 and over. It gives you the ability to get access to advice, support and information to help you manage your health.

If you need help remembering to take your medication, ordering repeat prescriptions, or to understand what is in the medication you are taking there are apps out there that can help you.

These days so many of us use apps in our everyday lives, from shopping to entertainment and travel. Have you considered that you can download apps to help with your mental health and wellbeing?