It’s a scientific fact that helping someone makes you feel good. The simple theory is that being generous, compassionate and selfless produces endorphins in the brain that boost positive emotions, otherwise known as Helper’s High. Better still, acts of kindness lower stress levels and can lead to better health and wellbeing.
In our world of digital skills and digital inclusion, we only have to glance over at the Digital Champions in our Network to see the Helper’s High in full glory.
8th December 2020