Home workouts are a cheap and timesaving way to keep fit in the comfort of your own home. The good news is that there are masses of free workout videos on the internet that can help to keep you motivated to workout, whether it be yoga, aerobics or strength training.
Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.
Here are some of our favourites:
- Home Exercises by The Girl Can Videos and suggested workouts to do at home
- Sport England how to stay active whilst your at home Tips and links for staying active from your own home
- The NHS Fitness Studio videos Fantastic free videos from the NHS
And if your short of time then these NHS 10 minute workouts can be squeezed in at anytime in your day!
And on your phone, this app is free and scientifically proven to work (Read the science behind it www.webmd.com/fitness-exercise/a-z/seven-minute-workout)
Last updated 21/4/21